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An invigorating Reformer flow that builds on the foundations with more dynamic movement. Designed for those familiar with the basics, this class focuses on strength, control, coordination and endurance. A balance full-body workout that continues to challenge and evolve your practice.
An invigorating Reformer flow that builds on the foundations with more dynamic movement. Designed for those familiar with the basics, this class focuses on strength, control, coordination and endurance. A balance full-body workout that continues to challenge and evolve your practice.