Designed to introduce the fundamentals of reformer Pilates in a supportive and approachable environment. Focusing on correct technique, alignment, breath and core activation. This class will help you build confidence and understanding of the reformer whilst developing strength, stability and body awareness.
Designed to introduce the fundamentals of reformer Pilates in a supportive and approachable environment. Focusing on correct technique, alignment, breath and core activation. This class will help you build confidence and understanding of the reformer whilst developing strength, stability and body awareness.